Typically found in vegetables ranging from sweet potatoes to spinach, alpha-carotene is a known fighter of free radicals and has been shown to support a longer, healthier life. Some studies even suggest that the pigment is able to inhibit the development of cancer and cardiovascular diseases.1
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Source: 1 Chaoyang Li, MD, PhD et al. "Serum-Carotene Concentrations and Risk of Death Among US Adults: The Third National Health and Nutrition Examination Survey Follow-up Study." Archives of Internal Medicine. Published online November 22, 2010.
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