This powerful vitamin is heralded by nutrition experts for its diverse capabilities and for its general safety. Over the years, orange juice’s main squeeze has been linked to everything from asthma prevention1 to healthy blood sugar levels.2 As an antioxidant, vitamin C helps prevent cellular DNA damage and reduces inflammation—both of which can contribute to the formation of cancerous cells. It also supports endothelial function and is thought to reduce the risk of cardiovascular mortality.3
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1Source: Romieu I, Sienra-Monge JJ, Ramirez-Aguilar M, et al. Antioxidant supplementation and lung functions among children with asthma exposed to high levels of air pollutants. Am J Respir Crit Care Med. 2002 Sep 1;166(5):703-9.
2Source: Guz J, Dziaman T, Szpila A. Do antioxidant vitamins influence carcinogenesis?. Postepy Hig Med Dosw.(Online.). 2007;61:185-98.
3Source: Ye Y, Li J, Yuan Z (2013). "Effect of antioxidant vitamin supplementation on cardiovascular outcomes: a meta-analysis of randomized controlled trials". PLoS ONE 8 (2): e56803. doi:10.1371/journal.pone.0056803.PMC 3577664. PMID 23437244
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