Commonly found in leafy greens, citrus fruits, and bananas, potassium is necessary for normal heart and kidney function. This much-needed mineral aids in muscle contraction, regulates cell health and helps maintain normal blood pressure by offsetting some of the negative effects of sodium. Studies show potassium may also reduce kidney stone risk.1
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1 Source: Caudarella R, Vescini F. “Urinary citrate and renal stone disease: the preventive role of alkali citrate treatment.” Arch Ital Urol Androl. Published Sept 2009;81(3):182-7.
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