Lately, I’ve found myself craving the satisfaction that comes from creating; physically putting hands to work and making things. I grew up in a family that was always creating things. The smell of sawdust is one that instantly transports me back to my childhood. My father would lend me his tools and become frustrated when … Continued

March is National Nutrition Month, and it couldn’t come at a better time. It’s vital for health and fitness to be included in our daily routines all year long, but the start of spring is a great reminder of just how important it is. As we get older, it’s imperative to understand how big of … Continued