Vitamin E
E is for eight.
Vitamin E is comprised of eight compounds called tocopherols and tocotrienols. This naturally-existing complex posseses strong antioxidative properties.
Vitamin E
Every bite helps.
The vitamin E family includes both tocopherols and tocotrienols. γ-Tocopherol and α-tocopherol are particularly common and can be found in various plant oils (from corn to soybean) that already figure prominently in most diets.
Product Details
Typically found in nuts, veggie oils, and even avocados, vitamin E is not only an essential antioxidant, it also aids in enzymatic activities, neurological functions, and cell signaling. Studies suggest that it may be linked to the prevention of atherosclerosis1, enhanced immune function2, and the prevention of age-related macular degeneration.3 Additionally, it protects another key antioxidant, vitamin A, within the body—further preventing the damage brought on by free radicals and oxidative stress.
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1Source: Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes: Vitamin C, Vitamin E, Selenium, and Carotenoids. Washington, DC: National Academy Press, 2000.
2Source: Weitberg AB, Corvese D. Effect of vitamin E and beta-carotene on DNA strand breakage induced by tobacco-specific nitrosamines and stimulated human phagocytes. J Exp Clin Cancer Res 1997;16:11-4.
3Source: Chong EW-T, Wong TY, Kreis AJ, Simpson JA, Guymer RH. Dietary antioxidants and primary prevention of age-related macular degeneration: systematic review and meta-analysis. BMJ 2007;335:755.
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