As they age, many people face conditions related to their eyes, such as Age-related Macular Degeneration. AMD is a common condition in which the disease attacks the macula of the eye, where our sharpest central vision occurs. While non-lethal, it can lead to severe vision loss and legal blindness. However there’s hope. Regular dietary … Continued
The internet is full of busy imagery and tired messaging.
New and interesting findings about our star carotenoid, lycopene, just keeps rolling in. A new study conducted by the University of Nebraska Medical Center published in Nutrition Research found that higher lycopene serum levels were associated with longer lives for people with common cardiovascular-related risks. Read more about the study here.
Winter may seem long and cold, but we believe there’s always something to be joyful about.
As the colder months set in, practicing yoga is an incredible way to help keep our immune systems strong and help fight off the colds and flus that are so common this time of year. Usually, we come down with something when we are stressed or pushing ourselves too hard. We are also more susceptible … Continued
As someone who recently healed from a decade of chronic illness and now works one-on-one with celebrities and others looking to clean up their lifestyle, I’ve learned that wellness is not just about feeding your body clean food.