Plants Help You Keep Resolutions by Dr. Ingrid Kohlstadt
By Ingrid Kohlstadt MD, MPH, FACPM, FACN New Year’s resolutions can be hard to keep, so I’d like to share with you a few ways my patients are using plant nutrients to boost their resolve to eat right, exercise, and diet wisely. Many people are too tired to exercise and too hindered by food cravings … Continued